Posted by: nbaground on: January 25, 2010
Hemroids are certainly not contagious. They're an acquired environmental affliction, attributable to misuse of or poor care of your body. 50 % of people over 50 have the problem and are trying to find how to get rid of hemroids. They most likely got them because of one or more of 4 factors:
1. Deficiency of dietary fiber in the diet. This leads to infrequent bowel movements and hard stool. Straining to pass hard stool does injury to rectal tissues. With time, this damage shows itself as hemroids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or difficult to pass, then you are not consuming sufficient dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits can help. Actually, a hemorrhoid home remedy, one of several natural remedies for hemorrhoids, is to change onto a high-fiber diet.
2. Lack of exercise. Our bodies are marvelous, remarkably adaptable and efficient mechanisms. If we don't use them enough, with both aerobic and strength activities and exercises, they degrade. They lose capacity to maintain and regenerate themselves. We lose hard healthy muscular tissues and increase fatty flab.
3. Poor diet. An excess of low fiber processed foods, too much of your caloric intake in fats, and too little vitamins, minerals, friendly bacteria and phytochemical materials that your body needs. This weakens the entire body and its tissues. Hemorrhoids are one of the effects.
Most of us do not get enough of the vitamins and minerals that only originate from whole foods or food supplements. Therefore our bodies lack the nourishment necessary to keep us strong and healthy. We will need to eat healthy diets or take many supplements in order to avoid these deficiencies.
4. Sitting too long in one position. This tends to disrupt adequate blood circulation to posterior tissues, causing harm to veins and surrounding flesh. It can result in varicose vein effects and hemroids. For those who must sit, move around. Get up and move about frequently. And/or get a very good cushion that does not disrupt normal blood circulation.
Whether or not you have hemorrhoids would depend largely on how well you care for your body. Hemroids are a direct result of poor body maintenance, as are obesity, type 2 diabetes, ulcers and a host of other too-common ailments.
It's significantly better to take the time and expend the effort on maintaining your body in good condition, than it is to be worrying about how to heal hemorrhoids or how to get rid of hemroids!
"Preventive maintenance" is much more affordable (and less unpleasant) than "breakdown maintenance"!
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