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This is an article about your memory: how it works and how to improve it Investigation more and more often tells us that more group engagement delays memory loss as we grow older. This is not surprising because relating to other people exercises the memory at several levels. As we know more about how memory works we comprehend that earlier experiences are continually being recalled and combined with current perceptions and thoughts. When the resulting associations are themselves stored for future use, the memory is strengthened.

That is why good social interplay with friends, family and community members can improve our brain health as we age. It also reinforces the insight that social separation is a major risk factor for mental and emotional deterioration for the aging. Recently the Harvard School of Public Health studied results from the Health And Retirement Study which observed adults who were 50 years old or more. The subjects of the study filled out memory tests every two years. The investigators also calculated the social activity of study participants based on marital status, volunteer activities and contact with parents, children and neighbors. The outcomes indicated that people in their 50s and 60s who participated in a meaningful amount of social activity also had the slowest rate of memory loss. In fact, when they were measured against folks who were the least socially active, the seniors who had the best socialization scores had less than half the rate of memory loss.

When our aging friends say, "I really want to know how to improve my memory," it is not hard for us to advise them to get out of the house more. Significantly, the high importance of social interaction occurs at a time of life when they are most defenseless to isolation. Declining health, ebbing traditional support systems, the increasing independence of younger children and relatives and negative expectations about aging collaborate to generate loneliness and depression, which lead to accelerating health decline, and so forth. This is not necessary.

People who are enduring these symptoms of aging are the least capable of assisting themselves to get free of the cycles that are robbing them of the potential for a wonderful quality of living. It is critically important that those who care for and about them intercede, if necessary, to suspend the cycle of aging, isolation, depression and physical decline. This is not always easy in a society that values autonomy and non-interference. However, if we are interested in our aging community we must acknowledge that they are not as independent as they were, or as they think they are, or as they would like to be. We must find new ways to help them maintain their socialization opportunities and, thus, their memories. There are many ways to address the problems of aging and memory. Technology is one such means, and public resources can supply many others. Nevertheless, it is quite likely to be up to those of us who owe them so much to pay it back by tenderly nudging them back into society when we see them slipping away.

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